Yoga Blog

The Benefits of Using a Microfiber Yoga Towel

2. Microfiber towels are fast-drying. In addition to being absorbent, microfiber towels also dry quickly.

How to Use Yoga Straps to Improve Your Yoga Practice

A yoga strap is a long strip of fabric with loops at either end. The strap is usually made from cotton or a combination of other materials such as hemp or linen which provide the necessary grip to ...

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

Yoga Routines for the Elderly

Yoga is also about connecting with the breath in order to create a sense of calmness within the body and mind. For elderly people who may struggle with breathing issues due to age or other health c...

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

Quantum Yoga

The key principle of quantum yoga is that it seeks to bring together the physical movements of traditional yoga poses with the energetic benefits from quantum physics principles such as entanglement