Yoga Blog

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

How to Reduce Arm Fat with Yoga

This pose works all of the muscles in your arms, including triceps and biceps, while also engaging your core muscles. Begin by sitting on your heels with knees hip-distance apart and hands placed f...

What You Need to Know About Body Fat Calculators

A body fat calculator is an algorithm that uses input from your age, gender, and height to calculate your approximate lean muscle mass and body fat percentage. It does this by using formulas based ...

The Benefits of Nose Breathing for Yoga Fitness

Nose breathing has been found to have numerous health benefits, from improved respiratory and nervous system function to improved sleep quality. How does this work?

Taking Control of Your Appetite

Controlling your appetite can help you maintain a healthy weight and reduce the risk of developing health problems like diabetes and heart disease. It also helps you make healthier choices that are...

The Benefits of Weighted Water during Yoga Practice

Weighted water also aids in improving posture and balance during yoga practice. The additional weight encourages correct alignment while allowing you to maintain proper form during challenging pose...

The Benefits of Doing Crunches in Your Yoga Routine

Crunches work the entire abdominal area and help to increase your range of motion throughout your yoga poses. This increased flexibility allows you to move more freely and with greater ease during ...

Yoga Routines for the Elderly

Gentle yoga is an ideal form of exercise for seniors because it focuses on low-impact movements and poses that can be modified as needed. It is designed to gently stretch the body while helping to ...

Yoga Routines for the Elderly

Start Slow and Gradually Increase IntensityWhen you’re creating a yoga routine for the elderly, it’s important to start slow. Begin by incorporating basic stretches or poses that don’t require too ...

Jumpstart Your Day with a Morning Yoga Routine

The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...